Self Examination of Moles & Melanomas
For many people, the experts recommend regular skin cancer screenings and self-examinations, which can detect skin cancer and precancerous growths early, when they are easiest to treat. The following are self-examination tips you can use to help identify potential skin cancers early.
Source: Memorial Sloan-Kettering Cancer Center
- After showering, check yourself in a well-lighted room using a full-length mirror and a hand-held mirror.
- Start by checking moles and birthmarks you've had since birth. Look for changes, especially a new mole or skin discoloration, a sore that does not heal, or any change in the size, shape, texture, or color of an existing mole.
- Look at the front and back of your body in the mirror. Then raise your arms and look at your left and right sides.
- Bend your elbows and look carefully at your fingernails, palms, forearms, and upper arms.
- Examine the back, front and sides of your legs. Look between the buttocks and around the genital area.
- Sit and closely examine your feet, including the toenails, soles, and spaces between the toes.
- Look at your face, neck, ears, and scalp. Use a comb or hair dryer to move your hair so that you can see better. Or get someone else to check your scalp for you.
- If you find anything suspicious, visit a dermatologist right away and ask for a full-body exam.